Chair Yoga For Seniors Over 60
 IBD

Chair Yoga For Seniors Over 60

Editorial:
Ibd podiprint
EAN:
9798987206034
Any d'edició:
idioma:
INGLES
Disponibilitat:
DISPONIBLE (Entrega en 8-10 días)
Col·lecció:
.

Descompte:

-5%

Abans:

14,15 €

Després:

13,44 €
IVA inclòs
Comprar

One big secret to growing older with confidence, dignity and style, is  hidden in two words - Chair Yoga.More than 20% of all yoga enthusiasts are 60 or older, and that number is steadily growing. ItâÇÖs not surprising to see why.Yoga has a host of health benefits that improve the quality of life of older adults. It strengthens bones, improves balance and stability, enhances flexibility and joint health, and helps with mobility.As a result, youâÇÖll be able to keep moving, stay independent, and continue doing the things you love to do, such as taking a walk outdoors, playing with your grandkids, or traveling the world, throughout your golden years.An added benefit is the beautiful sense of tranquility that descends on you when doing yoga in any form. It can hone your mind into a level of focus, awareness, and calm, that has a positive knock-on effect on every part  of your life.But if you have physical limitations, you may be wondering if itâÇÖs possible for you to do yoga.Not to worry - you can  still practice yoga and experience the numerous benefits it has to offer. And you donâÇÖt need to do anything thatâÇÖs too active or physically challenging either.There areáforms of yoga that are very gentle on your body and easy to do... and you only need a chair to do it.In this practical and helpful handbook, you will discover:A guide toáempowering yourself, sharpening your mind, and growing older gracefully, using yoga as your powerful, secret weaponWhat to do and what to avoid when practicing yoga if you have osteoporosis, or recently had an illness, injury, surgery, or a strokeHow to feel better faster and keep the momentum going byáusing yoga to significantly improve your mood, and also boost your cognitive processes like memory and focusHow to reduce anxiety, stress, and overthinking, with easy-to-follow, simple mindfulness exercises and meditations that form an important part of your yoga practiceSimple yoga poses to loosen your neck and shoulder musclesáand relieve any pain and tension you are holding thereLeg-strengthening exercises you can do sitting down that will help relieve foot pain, increase circulation, and keep you mobileYoga moves to build up arm and hand strength and reinforce your torso and core muscles so that you canágrasp, lift, and hold things more easilyHow to easily release tense muscles without having to pay for expensive therapy or massages by using this helpful tool60+ illustrated yoga posesáthat you can implement right awayAn easy-to-follow 2-week beginnersâÇÖ chair yoga programáyou can do at home to start off your chair yoga journeyAnd much more.None of the yoga movements in this book will require any great muscle strength or mobility. You can do these workouts at home, including exercises for beginners and more advanced practitioners. You  can build up each pose slowly, gently, and at your own pace. The exercises are also perfect for group activities.Yoga is for everyone, and as you continue your practice, youâÇÖll find that youâÇÖre capable  of so much more than you think.Enjoy better health, higher strength, more confidence, and improved mobility with less pain. No matter where  you are at, donâÇÖt give up on yourself.Keep living life to the fullest with chair yoga.

Ibd podiprint a Ofinel

  • BOBBY FISCHER EN CUBA. SUS VIAJES, PARTIDAS Y AVENTURAS EN LA TIERRA DE CAPABLAN
     IBD
    -5%
    Titulo del libro
    BOBBY FISCHER EN CUBA. SUS VIAJES, PARTIDAS Y AVENTURAS EN LA TIERRA DE CAPABLAN
    SUáREZ, JESúS / SáNCHEZ, MIGUEL ANGEL
    Ibd podiprint
    Los dos viajes físicas y el torneo a larga distancia jugados por Bobby  Fischer en Cuba. 4 ...
    DISPONIBLE (Entrega en 8-10 días)

    24,44 €23,22 €

  • The Royal Governor.....and The Duchess
     IBD
    -5%
    Titulo del libro
    The Royal Governor.....and The Duchess
    Platt, Owen
    Ibd podiprint
    At the outbreak of the Second World War in 1939, the British government, alarmed at the Duke and Duchess of Win...
    DISPONIBLE (Entrega en 8-10 días)

    18,88 €17,94 €

  • Aprende Japonés Hiragana, Katakana y Kanji N5 - Libro de Trabajo para Principian
     IBD
    -5%
    Titulo del libro
    Aprende Japonés Hiragana, Katakana y Kanji N5 - Libro de Trabajo para Principian
    George Tanaka
    Ibd podiprint
    ¡Simplemente nuestro mejor libro de trabajo para principiantes que aprenden japonés!Está repleto de inform...
    DISPONIBLE (Entrega en 8-10 días)

    34,96 €33,21 €

  • Acerca del proyecto en arquitectura
     IBD
    -5%
    Titulo del libro
    Acerca del proyecto en arquitectura
    DELUCCHI, ALEJANDRO
    Ibd podiprint
    El objetivode este libro es acercar a los estudiantes, investigadores e interesados en la temática de la arqui...
    DISPONIBLE (Entrega en 8-10 días)

    25,48 €24,21 €

  • Genji Monogatari
     IBD
    -5%
    Titulo del libro
    Genji Monogatari
    Shikibu, Lady Murasaki
    Ibd podiprint
    The Tale of Genji Monogatari? is a classic work of Japanese literature  attributed to the Japanese noblewoman M...
    DISPONIBLE (Entrega en 8-10 días)

    36,96 €35,11 €